Statistics show that one in four American adults have undiagnosed mental disorder. This is a reality that the country is facing right now and it is probably true that other countries in the world has an increasing number of individuals with undiagnosed mental disorder as well. Mental illness brings about a stigma that until now is yet unresolved.
Persons who are diagnosed with mental illness is not experiencing the signs and symptoms of the disorder but at the same time experiencing the effects of how other people see them as being mentally ill. The stigma that comes with being mentally ill is probably the reason why people are afraid and hesitate to be treated.
Many people need help from time to time dealing with the overwhelming stress of everyday life but sadly not many of them utilize a widely available solution – the mental health hotline. The phone hotline is probably one of the most underutilized options out there. Asking for help from the phone is very easy and accessible but sadly not many individuals take advantage of this option because they think it is weird, they are embarrassed of their issue or they think that no one cares what they have to say. Not using the phone hotline is actually making a person miss out an opportunity to make him free from all his negative feelings and it has been proven that talking makes you feel better.
If you’re ashamed of going into therapy or attending counseling sessions, then you could try a slightly embarrassing approach. Calling a mental health hotline will make you feel better by talking about yourself to an immersed audience. When you call the hotline, there would be a counselor who would answer you call and listen to what you have to stay. No issue is too big or too small to talk about and once you take the first step and call, extremely well trained counselors are there to listen with an empathetic ear and unconditional positive regard.
There are also volunteers to render their services to phone hotlines and most of them have similar experiences of their own. Volunteers usually participate in this type of work because they want help others who are undergoing the same situation as they did before. The calls remain confidential and your identity remains anonymous to the counselor as well. However, it is always possible that the person you call for help has been on the other end of the phone before.
The use of mental health hotline is intended for anyone, but it does not take the place of medications, therapy and other interventions in treating a mental illness or chronic problem. The phone hotline is a great way to supplement other therapy but is not singly effective in treating mental disorders. Talking to a hotline counselor is usually the first step in your journey through mental health and this can be used in conjunction to other treatments.